Music for the Long Run
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My training plan also asks for long runs… With my pace, these 20-25 km runs tend to take about two hours. So I clearly need some distraction! What could be more fun than listening to music (or podcasts… more of these later).
Here my suggestions for an iPod «long run» playlist:
- The 2001 album “Reptile” by Eric Clapton. The ultimative long-run album!!
- Get Jazzy – The Chill Lounge, Vol. 1
- Guru’s Jazzmatazz Vol. 1
- “Mind, Body, and Soul” by Joss Stone
- “Exile on Main Street”, The Rolling Stones, 1972 (my year of birth!)
- Final track, of course: “Gonna Fly Now” by Bill Conti (Rocky Soundtrack)
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