On the Run!

My first >70 km week (43 miles)! Two interval trainings, a long run, and two slower runs.

Of the total training time of 7:50:32, my heart rate was 57% of the time in the 75-85% zone, 16% in the 85-90% zone, and 15% in the 90-100% zone.

I feel a slight soreness on the lateral sides of both hips at the ilio-tibial tracts. But the knees are okay.

It’s 12 weeks to the half marathon in Lausanne…