Faster but Tired
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August 17, 2008, 12:01
Filed under: Personal Log, Photography, Training | Tags: intervall, iPhone, Photography, sweat rate, tempo run, Training
Filed under: Personal Log, Photography, Training | Tags: intervall, iPhone, Photography, sweat rate, tempo run, Training
It’s getting cooler, autumn is coming. Makes it easier to run faster… 
Today, the sun gave long shadows – as shown in the photo I took with my iPhone. For more runner photos see my website.
On Monday, I did a tempo test run over 5k, finishing in 22:54 (4:35 pace @ 93% of max heart rate). Intervals on Wednesday (5×1.2k), and 10 miles yesterday on Saturday with 5:50 pace. I feel quite tired although it was a low mileage week.
I calculated my sweat rate again, it was 125 mL/km at 16°C. Not much less than the 145 mL/km at 26°C two weeks ago.
10 weeks to Lausanne HM!
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Fantastic picture! The shadow is the best friend during a running session
[if you know italian I'm waiting you on my blog ... or you can use the automatic translation on the site ... bye bye]
Comment by innovatel August 22, 2008 @ 19:28